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Katy Mok 莫浣雯

Mindfulness helps addiction

In Hong Kong, there are over 200,000 problem gamblers, over 500,000 people with heavy alcohol use, and number of smokers reaches 600,000…

Emotion management via trancing out

經常在新聞中都聽到有關情緒失控的報導,失控者輕則焦慮、暴躁又或失眠;嚴重的更有可能對自己或身邊的人作出傷害。在香港,現時有一種流行的靜觀練習,對控制情緒有非常大的幫助……